Free Healthy Recipes
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A Duo of Purple & Orange Carrot Soup
(Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection Fresh
Agar Agar Cream
(Vegetarian, Vegan, Sweet)
For those of you sworn off dairy you may enjoy this non dairy cream alternative. It's important (particularly for those with coeliac disease) to source soy milk with no added sugar, ...
Amaranth & Sunflower Loaf
(Vegetarian)
The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...
Apple Crumble
(Sweet)
Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).
Apricot Cous Cous Cake
(Vegetarian, Vegan, Sweet)
Another recipe from Karla Maverick, although called a cake it makes a great dessert.
Asian Salmon Wraps
(Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make – so easy you could whip them up for lunch for 4 or dinner for ...
Asparagus and sage Crepes
(Vegetarian)
While asparagus tips are perfect at this time of year this is a delicious meal to enjoy for breakfast, lunch or dinner
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Avocado Gazpacho
(Vegetarian, Savoury)
This velvety textured gazpacho is heaven and feels like it’s doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it’s a first class immune ...
Baked Capsicum with Herbed Balsamic Tomato and Mushrooms
(Vegetarian, Vegan, Savoury)
Did you know that cooked tomatoes contain more antioxidants than raw?
Stuff them into red capsicum, rich in beta-carotene and Vitamin C and combine with flavoursome mushrooms enhanced with balsamic vinegar ...
Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
Baked Mushrooms with Sesame Brown Rice
(Vegetarian, Vegan, Savoury)
Sesame seeds stirred through brown rice give it a nuttier flavour and added texture and have the added benefit of slightly lowering its GI. Altogether this is a delicious entrée or ...
Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
Baked Turkey with Fennel and Pinenuts
(Poultry, Savoury)
Here we combine the comfort factor of turkey, full flavoured parmesan (to taste through the sinuses) and pine nuts as the main source of zinc.
Baked Yellowtail Kingfish and Mushrooms
(Seafood)
This is a modified recipe from Stephen Hodges (ex-Pier) that was in the paper. I've substituted the butter for the healthier olive oil but it still works. Use a mild-flavoured olive ...
Balsamic Mushroom, Chicken & Asparagus Salad
(Poultry, Savoury, Salad)
Low in carbohydrate but filling at the same time, this meal is easy to prepare and quick to cook, making it a good dinner option. If serving at lunchtime you might ...
Balsamic Roast Mushrooms
(Vegetarian, Savoury)
Recipe supplied by The Australian Mushroom Growers Assocation.
This dish is an excellent accompaniment to roast or grilled meat and chicken.
Banana Bread
(Vegetarian, Sweet)
The riper the banana the more naturally sweet your banana bread will be so don’t be afraid to use the soft black ones that look fit for nothing other than the ...
Barbeque Steak with Balsamic Mushrooms
(Beef, Savoury)
The slightly acidic marinated mushrooms in this recipe are a nice contrast to the steak, and will help with digestion as well. The mushrooms have a soft but meaty texture, so ...
Basmati and Wild Rice Pilaf
(Vegetarian, Vegan, Savoury)
This dish can be made in advance and can be served hot or cold. The combination of roasted almonds, dill and spices is delicious. It’s worth making extra and saving it ...
BBQ beef patties with tomato salad
(Beef)
This is an all time favourite with many of The Greengrocer Diet Tribe members. It's so easy to whip up and add to for other people in the family who are ...
BBQ’d lemon myrtle and macadamia quail salad
(Poultry, Savoury)
On its own quail is delicious tasting meat. It strikes a beautiful balance between the very gamey flavours in kangaroo and venison and, what some people may consider bland, chicken. Quail ...
BBQ'd Balsamic Roast Mushrooms
(Vegetarian, Vegan, Savoury)
Vegetables are delicious cooked on the barbecue and large flat mushrooms are no exception. Peel the mushrooms so that they absorb the flavour of the marinade better.
Bean Salad with Strawberries & Feta
(Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
Apple & Spice Cake (courtesy of Iole)
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